Premium Crossfit in Baselland

Crossfit

What you can expect

Traditional CrossFit program. Includes variations and combinations of warm up, strength, mobility, skill work and the workout of the day.

Duration

60 minutes

GYMNASTICS

What you can expect

Focus on the training and mastery of your own body with strength, gymnastics and acrobatic elements.

Duration

60 minutes

OLYMPIC WEIGHTLIFTING

What you can expect

Focus on learning the technique of the olympic lifts snatch and clean and jerk.

Duration

60 minutes

CrossFit Endurance

What you can expect

Focus on cardio training with long or multiple workouts.

Duration

60 minutes

Hyrox

What you can expect

Focus on the technique, strength and work capacity training for the 8 HYROX stations and optimization of running to optimally prepare for a race

Duration

60 minutes

Pilates

What you can expect

Basic Pilates for all levels. Focus on core and mobility.

Duration

60 Minuten

Mama Class

What you can expect

Adapted CrossFit program for parents with kids in class (up to 4 years old). On request.

Duration

60 minutes

FitKids

What you can expect

Class for Kids (6-12 years). Focuses on improving mobility, strength, endurance, motor coordination, balance, self-confidence and team spirit – all in an age-appropriate and playful way. On request.

Duration

60 minutes

Athletic Training

What you can expect

Sport specific and tailor made athletic training to prepare for competition season. For individual athletes and sport clubs. On request.

Duration

PERSONAL TRAINING

What you can expect

Individual coaching at the highest level. The training is customized exactly to your needs. On request.

Duration

60 minutes

Programming

What you can expect

Custom Program for individual athletes, sport clubs and CF gyms (class programming). On request.

Duration